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Becoming a centenarian may depend on attitude and ability to deal with life's challenges
Monday, 14 March 2011 07:37

Becoming a centenarian may depend on attitude and ability to deal with life's challengesReaching 100 years of age is a lofty goal for anyone, and researchers from the University of Georgia are suggesting that attaining it requires a combination of positivity and the ability to adapt to whatever challenges life may bring.

In their paper, which was published in the journal Current Gerontology and Geriatrics Research, the scientists measured the impact of psychological and social factors on longevity. The team recruited a total of 244 seniors aged 100 years or older, who were asked about their feelings on their own health, well-being and support systems.

The scientists found that a positive attitude seemed to be a stronger predictor of survival than commonly used physical cues, such as blood pressure and insulin levels.

Additionally, the better the participants reacted to stressful situations and life changes, the more likely they were to reach a grand old age.

"Understanding health in these terms has huge implications for the quality of life," said lead investigator Leonard Poon. "What is happening to you matters, but more importantly, it is your perception of what is happening to you that is really important for your individual health."

The team concluded that maintaining a supportive network of family and friends, making healthy lifestyle choices and staying upbeat can help seniors live longer and feel happier.
 

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