Weekly strength training may sustain cognitive function and prevent falls among older adults

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Wednesday, 05 January 2011 00:00

Weekly strength training may sustain cognitive function and prevent falls among older adults Strength training may be an important method of preventative care for seniors, as it may have significant health benefits, according to a paper that was published in the Archives of Internal Medicine.

Previous research has demonstrated that a year of once- or twice-weekly strength training can improve the cognitive function of individuals between the ages of 65 and 75.

Lead scientist Teresa Liu-Ambrose and her colleagues from the University of British Columbia conducted a follow-up study to assess the impact of a muscle-strengthening exercise program on the health of older adults. They discovered that seniors who participated in a once-weekly regimen not only had better cognitive function, but were also able to maintain high levels of physical activity. Additionally, these individuals incurred fewer healthcare costs and experienced fewer falls.

"This suggests that once-weekly resistance training is cost saving, and the right type of exercise for seniors to achieve maximum economic and health benefits," said researcher Jennifer Davis.

Cognitive decline among senior citizens may be a key risk factor for falls. By participating in an exercise program that supports balance and toning, older adults could improve both their mental and physical well-being.

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