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5 Health Benefits of Tai Chi for Seniors

Monday, March 5, 2018

  Tai chi is an ancient Chinese martial art that incorporates a series of weight shifting, body rotations, and semi-squat exercises with deep breathing techniques. Learn how its gentle movements are a ... READ MORE

Why Is Fiber Important for Older Adults?

Monday, February 12, 2018

  While dietary fiber is an important part of a healthy diet for people of all ages, it can greatly help older adults who have challenges with constipation, cholesterol levels, blood sugar levels, and ... READ MORE

How to Prevent Shrinking With Age

Wednesday, January 17, 2018

  Do you shrink with age? Research shows we do. Unless you have a bone disease, shrinking in height is considered a normal part of aging. People typically start to shrink after the age of 40 and lose ... READ MORE

The Benefits of Laughter Exercises for Seniors

Wednesday, December 27, 2017

  You may have used one of these expressions at some point in your life; “you’re killing me,” “I just about died laughing,” or joke after joke “had me in stitches.” Perhaps a loving family member atte ... READ MORE

5 Surprising Things Good for Heart Health

Wednesday, December 27, 2017

  Plenty of fruits, vegetables, and fish are all you need to fight heart disease, right? Well, not quite. These are certainly some of the best choices you can make when following a heart-healthy diet. ... READ MORE

Memory Exercises for Seniors That Work

Wednesday, December 27, 2017

  How can we improve our memory? Most experts believe memory exercises for seniors should typically involve real-world activities, but there are also some clinically proven brain training programs sho ... READ MORE

3 Common Tracking Devices for Seniors

Friday, December 8, 2017

How much exercise do you get? Is your loved one with dementia safe at home? Could you or a loved one benefit from quicker access to help in an emergency? Tracking and monitoring devices aim to addres ... READ MORE

What Is the SilverSneakers Program?

Friday, December 1, 2017

Are you looking for a senior fitness program? If you have a Medicare Advantage or Medigap plan, your health insurance may include a free fitness membership for adults 65+ called SilverSneakers. A Sil ... READ MORE

Easy Exercises Seniors Can Do Indoors

Friday, December 1, 2017

Don’t let something like inclement weather make you inactive! Staying active - even if you’re exercising for only 15 minutes - can significantly improve senior health. For example, a study published ... READ MORE

5 Easy & Healthy Thanksgiving Side Recipes

Monday, October 9, 2017

Thanksgiving Day is that time of year when we get together with family and friends around the dinner table to give thanks and remember our American history. If you’re trying to eat healthy, it may al ... READ MORE

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Last Revised 11/15/2017