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Tai chi is an ancient Chinese martial art that incorporates a series of weight shifting, body rotations, and semi-squat exercises with deep breathing techniques. Learn how its gentle movements are a ... READ MORE
While dietary fiber is an important part of a healthy diet for people of all ages, it can greatly help older adults who have challenges with constipation, cholesterol levels, blood sugar levels, and ... READ MORE
Do you shrink with age? Research shows we do. Unless you have a bone disease, shrinking in height is considered a normal part of aging. People typically start to shrink after the age of 40 and lose ... READ MORE
You may have used one of these expressions at some point in your life; “you’re killing me,” “I just about died laughing,” or joke after joke “had me in stitches.” Perhaps a loving family member atte ... READ MORE
Plenty of fruits, vegetables, and fish are all you need to fight heart disease, right? Well, not quite. These are certainly some of the best choices you can make when following a heart-healthy diet. ... READ MORE
How can we improve our memory? Most experts believe memory exercises for seniors should typically involve real-world activities, but there are also some clinically proven brain training programs sho ... READ MORE
How much exercise do you get? Is your loved one with dementia safe at home? Could you or a loved one benefit from quicker access to help in an emergency? Tracking and monitoring devices aim to addres ... READ MORE
Are you looking for a senior fitness program? If you have a Medicare Advantage or Medigap plan, your health insurance may include a free fitness membership for adults 65+ called SilverSneakers. A Sil ... READ MORE
Don’t let something like inclement weather make you inactive! Staying active - even if you’re exercising for only 15 minutes - can significantly improve senior health. For example, a study published ... READ MORE
Thanksgiving Day is that time of year when we get together with family and friends around the dinner table to give thanks and remember our American history. If you’re trying to eat healthy, it may al ... READ MORE
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Blue Cross Blue Shield - Illinois
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Scott & White
Vibra Health Plan
Last Revised 11/15/2017