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Senior Health and Fitness

Taking Advantage of Senior Discounts

Age is more than a number. At the time when you qualify for Social Security and Medicare, you also qualify...

Enjoy Dating On-line After 65

If you’re looking for ways to meet new people, have you considered diving into safe on-line dating? You can set...

Countdown! 10 Fun New Year’s Party Ideas for Older Adults

Welcoming a new year is a special time of looking forward to new beginnings, fresh outlooks on life, and celebrating...

How to Prevent Shrinking With Age

Do you shrink with age? Research shows we do. Unless you have a bone disease, shrinking in height is considered...

How to Know If You Have Pneumonia or Bronchitis

Pneumonia and bronchitis are both respiratory conditions that can affect your breathing, cause a painful cough, and be accompanied by...

5 Surprising Things Good for Heart Health

Plenty of fruits, vegetables, and fish are all you need to fight heart disease, right? Well, not quite. These are...

Fall Prevention Checklist for Older Adult Safety

According to the Centers for Disease Control and Prevention (CDC), more than one out of four older adults fall each year....

The Most Effective Ways to Quit Smoking

Giving up cigarettes is very hard for most smokers – even when they want to quit. According to a U.S. government study, 68%...

Signs of Prescription Drug Abuse in Elderly

Prescription drug abuse and misuse among older adults can sometimes be difficult for families and doctors to identify. Signs of...

Auto Mobility Aids for Assisting Senior Drivers

As you age, getting in and out of your car, putting on your seatbelt, and turning around to park, among...

9 Great Ways for Seniors to Save Money

A simpler life with less things to buy means retirement can be cheaper for some folks than it was when...

5 Best Pill Reminder Apps

According to the National Council on Patient Information and Education (NCPIE), seniors use more medicines—prescription, over-the-counter (OTC) and supplements—than any other...

Easy Exercises Seniors Can Do Indoors

Don’t let something like inclement weather make you inactive! Staying active – even if you’re exercising for only 15 minutes – can...

5 Easy & Healthy Thanksgiving Side Recipes

Thanksgiving Day is that time of year when we get together with family and friends around the dinner table to...

Five Ways to Stay Heart Healthy as We Age

Staying heart-healthy as we age can be a challenge. Heart disease is a significant cause of death in the senior...
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