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Senior Health and Fitness

Staying Cool in the Summer

The beauty of the summer season is having a lot of sunshine. But, with the sunshine comes plenty of higher...

What to Know About the Flu Shot

Influenza, commonly referred to as the flu, is a virus that is active year-round. However, as the weather gets cooler,...

Staying Safe in the Sun

After months of staying inside during the recent stay at home orders, people are looking forward to safely spending time...

Favorite Healthy Summer Meals

Besides warm sunny days, summer is the season for a bounty of our favorite fresh and healthy fruits and vegetables....

How to Spruce Up Your Salad

Are salads healthy? Yes. Do you need to be content with the standard lettuce and tomato salads? No. Is it...

Taking Care of Your Heart

Did you know that heart disease is one of the leading causes of death in the United States for both...

Perks to Living in A Senior Community

Are you wondering if living in a senior independent living community is the right choice for you? If you are...

Activities To Help With Arthritis

Millions of adults suffer from arthritis and many of those individuals are seniors who rely on Medicare benefits for their...

Five Popular Places to Retire

You’ve finally made it to retirement and can finally just take a minute to yourself and relax, and finally even...

What Is the SilverSneakers Program?

Are you looking for a senior fitness program? If you have a Medicare Advantage plan or a Medigap policy, your...
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